Is this salad vegetarian?

Yes, it is vegetarian-friendly.

Can I use goat cheese instead of feta?

Absolutely! Goat cheese can be a great alternative.

It is usually drizzled with a balsamic vinaigrette.

Vegetables

A vibrant salad featuring roasted beets, creamy feta, and a light dressing.

Per 100 g

180 kcal

1 cup

270 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	15 g / 100g	10 g / 100g

Where the calories come from

Protein 12% · Carbs 35% · Fat 53%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Beet and Feta Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Roasted Beet and Feta Salad	180	5 g

Nutrition data updated June 12, 2026.

8/10

Low in calories and rich in nutrients, perfect for weight management.

Is this salad vegetarian?: Yes, it is vegetarian-friendly.
Can I use goat cheese instead of feta?: Absolutely! Goat cheese can be a great alternative.
What dressing is used?: It is usually drizzled with a balsamic vinaigrette.

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