Vegetables
Ratatouille Vegetable Medley의 칼로리는 얼마일까요?
A colorful blend of summer vegetables, simmered in a savory tomato sauce.
100 g당
70 kcal
1 cup
105 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 12 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 65% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ratatouille Vegetable Medley is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Ratatouille Vegetable Medley | 70 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
건강 점수
10/10
다이어트 적합도
Rich in nutrients and low in calories, ideal for weight loss.
자주 묻는 질문
- What vegetables are in ratatouille?
- Typically includes eggplant, zucchini, bell peppers, and tomatoes.
- Is it gluten-free?
- Yes, ratatouille is naturally gluten-free.
- Can I add protein to it?
- Yes, adding beans or chicken can enhance the dish.
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