What vegetables are in ratatouille?

Typically includes eggplant, zucchini, bell peppers, and tomatoes.

Yes, ratatouille is naturally gluten-free.

Can I add protein to it?

Yes, adding beans or chicken can enhance the dish.

Vegetables

A colorful blend of summer vegetables, simmered in a savory tomato sauce.

Per 100 g

70 kcal

1 cup

105 kcal

(150 g)

Proteine	Carboidrati	Grassi
2 g / 100g	12 g / 100g	2 g / 100g

Where the calories come from

Protein 11% · Carbs 65% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ratatouille Vegetable Medley is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Ratatouille Vegetable Medley	70	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

10/10

Rich in nutrients and low in calories, ideal for weight loss.

What vegetables are in ratatouille?: Typically includes eggplant, zucchini, bell peppers, and tomatoes.
Is it gluten-free?: Yes, ratatouille is naturally gluten-free.
Can I add protein to it?: Yes, adding beans or chicken can enhance the dish.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.