What are the health benefits?

It's rich in omega-3 and omega-6 fatty acids, great for heart health.

Can I use it for cooking?

Best used as a finishing oil; avoid high-heat cooking.

Yes, it adds a nutty flavor to salads!

Fat

Rich in healthy fats and antioxidants, perfect for dressing salads and drizzling.

Per 100 g

884 kcal

1 tablespoon

132 kcal

(15 g)

Protein	Carbs	Fat
30 g / 100g	0 g / 100g	100 g / 100g

Serving	Grams	Calories
1 tablespoon	15 g	132 kcal
1 teaspoon	5 g	44 kcal

9/10

Use sparingly; a little goes a long way to enhance flavor and nutrition.

What are the health benefits?: It's rich in omega-3 and omega-6 fatty acids, great for heart health.
Can I use it for cooking?: Best used as a finishing oil; avoid high-heat cooking.
Is it suitable for salad dressings?: Yes, it adds a nutty flavor to salads!

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