Fat
Pumpkin Seed Oil의 칼로리는 얼마일까요?
Rich in healthy fats and antioxidants, perfect for dressing salads and drizzling.
100 g당
884 kcal
1 tablespoon
132 kcal
(15 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 30 g / 100g | 0 g / 100g | 100 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 0% · Fat 88%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 132 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Seed Oil is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
| Pumpkin Seed Oil | 884 | 30 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 tablespoon | 15 g | 132 kcal |
| 1 teaspoon | 5 g | 44 kcal |
건강 점수
9/10
다이어트 적합도
Use sparingly; a little goes a long way to enhance flavor and nutrition.
자주 묻는 질문
- What are the health benefits?
- It's rich in omega-3 and omega-6 fatty acids, great for heart health.
- Can I use it for cooking?
- Best used as a finishing oil; avoid high-heat cooking.
- Is it suitable for salad dressings?
- Yes, it adds a nutty flavor to salads!
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