Fat
How many calories in Pumpkin Seed Oil?
Rich in healthy fats and antioxidants, perfect for dressing salads and drizzling.
Per 100 g
884 kcal
1 tablespoon
132 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 30 g / 100g | 0 g / 100g | 100 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 0% · Fat 88%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 132 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Seed Oil is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
| Pumpkin Seed Oil | 884 | 30 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 132 kcal |
| 1 teaspoon | 5 g | 44 kcal |
Health score
9/10
Weight loss suitability
Use sparingly; a little goes a long way to enhance flavor and nutrition.
Frequently asked questions
- What are the health benefits?
- It's rich in omega-3 and omega-6 fatty acids, great for heart health.
- Can I use it for cooking?
- Best used as a finishing oil; avoid high-heat cooking.
- Is it suitable for salad dressings?
- Yes, it adds a nutty flavor to salads!
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app