Fat
How many calories in Pumpkin Seed Oil?
Rich in healthy fats and antioxidants, perfect for dressing salads and drizzling.
Per 100 g
884 kcal
1 tablespoon
132 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 30 g / 100g | 0 g / 100g | 100 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 132 kcal |
| 1 teaspoon | 5 g | 44 kcal |
Health score
9/10
Weight loss suitability
Use sparingly; a little goes a long way to enhance flavor and nutrition.
Frequently asked questions
- What are the health benefits?
- It's rich in omega-3 and omega-6 fatty acids, great for heart health.
- Can I use it for cooking?
- Best used as a finishing oil; avoid high-heat cooking.
- Is it suitable for salad dressings?
- Yes, it adds a nutty flavor to salads!
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