Vegetables
Pesto Zoodles with Roasted Veggies의 칼로리는 얼마일까요?
A delicious mix of spiralized zucchini tossed in basil pesto and roasted veggies.
100 g당
75 kcal
1 cup cooked
113 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 10 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 51% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (150 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pesto Zoodles with Roasted Veggies is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Pesto Zoodles with Roasted Veggies | 75 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Low-calorie option perfect for a light meal or as a side dish.
자주 묻는 질문
- Are pesto zoodles gluten-free?
- Yes, they are made from zucchini and are naturally gluten-free.
- How many calories are in a serving?
- A serving contains about 113 calories.
- Can I add protein to this dish?
- Absolutely! Grilled chicken or chickpeas pair well.
관련 음식
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Pesto Zoodles with Roasted Veggies와(과) Beet Greens Stir-Fry 비교
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