Are pesto zoodles gluten-free?

Yes, they are made from zucchini and are naturally gluten-free.

How many calories are in a serving?

A serving contains about 113 calories.

Absolutely! Grilled chicken or chickpeas pair well.

Vegetables

A delicious mix of spiralized zucchini tossed in basil pesto and roasted veggies.

Per 100 g

75 kcal

1 cup cooked

113 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	10 g / 100g	3 g / 100g

Where the calories come from

Protein 15% · Carbs 51% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (150 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pesto Zoodles with Roasted Veggies is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Pesto Zoodles with Roasted Veggies	75	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

8/10

Low-calorie option perfect for a light meal or as a side dish.

Are pesto zoodles gluten-free?: Yes, they are made from zucchini and are naturally gluten-free.
How many calories are in a serving?: A serving contains about 113 calories.
Can I add protein to this dish?: Absolutely! Grilled chicken or chickpeas pair well.

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