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Paneer Tikka의 칼로리는 얼마일까요?
Grilled paneer marinated in spices, a popular Indian appetizer.
100 g당
290 kcal
1 skewer
290 kcal
(100 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 18 g / 100g | 6 g / 100g | 24 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 8% · Fat 69%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 skewer (100 g, 290 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 skewer takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Paneer Tikka is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Paneer Tikka | 290 | 18 g |
Nutrition data updated June 12, 2026.
건강 점수
6/10
다이어트 적합도
A flavorful protein option; enjoy it as part of a larger meal.
자주 묻는 질문
- Is paneer tikka spicy?
- It can be mildly spicy depending on the marinade used.
- Can I make paneer tikka at home?
- Yes, it's easy to make with paneer and your choice of spices.
- What do you serve with paneer tikka?
- Serve with mint chutney and onions for a balanced dish.
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