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How many calories in Paneer Tikka?

Grilled paneer marinated in spices, a popular Indian appetizer.

Per 100 g

290 kcal

1 skewer

290 kcal

(100 g)

ProteinCarbsFat
18 g / 100g6 g / 100g24 g / 100g

Health score

6/10

Weight loss suitability

A flavorful protein option; enjoy it as part of a larger meal.

Frequently asked questions

Is paneer tikka spicy?
It can be mildly spicy depending on the marinade used.
Can I make paneer tikka at home?
Yes, it's easy to make with paneer and your choice of spices.
What do you serve with paneer tikka?
Serve with mint chutney and onions for a balanced dish.

Related foods

Compare Paneer Tikka vs Fried Calzones

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Paneer Tikka - Flavorful Grilled Cheese — Cal AI — Bahasa Indonesia AI calorie tracker