Is miso soup with tofu healthy?

Yes, it is low in calories, rich in probiotics, and provides essential nutrients.

Can I make miso soup vegan?

Absolutely! Just use vegetable broth instead of dashi for a vegan version.

How many calories are in a bowl of miso soup with tofu?

A typical bowl (500g) contains around 200 calories.

Legumes

Miso Soup with Tofu의 칼로리는 얼마일까요?

Miso soup with tofu is a nutritious Japanese dish made with fermented soybean paste, tofu, and seaweed, providing a savory flavor and rich in probiotics.

100 g당

40 kcal

Cup

96 kcal

(240 g)

단백질	탄수화물	지방
4.5 g / 100g	5.1 g / 100g	1.2 g / 100g

In numbers

Where the calories come from

Protein 37% · Carbs 41% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Cup (240 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Miso Soup with Tofu is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Miso Soup with Tofu	40	4.5 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 12, 2026.

1회 제공량

제공량	그램	칼로리
Cup	240 g	96 kcal
Bowl	500 g	200 kcal

건강 점수

8/10

다이어트 적합도

Low in calories yet filling, this soup can be a great addition to a weight-loss diet, helping to satisfy hunger without excess calories.

자주 묻는 질문

Is miso soup with tofu healthy?: Yes, it is low in calories, rich in probiotics, and provides essential nutrients.
Can I make miso soup vegan?: Absolutely! Just use vegetable broth instead of dashi for a vegan version.
How many calories are in a bowl of miso soup with tofu?: A typical bowl (500g) contains around 200 calories.

자동으로 기록하세요

앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.

앱 받기