Legumes
How many calories in Miso Soup with Tofu?
Miso soup with tofu is a nutritious Japanese dish made with fermented soybean paste, tofu, and seaweed, providing a savory flavor and rich in probiotics.
Per 100 g
40 kcal
Cup
96 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.5 g / 100g | 5.1 g / 100g | 1.2 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Cup | 240 g | 96 kcal |
| Bowl | 500 g | 200 kcal |
Health score
8/10
Weight loss suitability
Low in calories yet filling, this soup can be a great addition to a weight-loss diet, helping to satisfy hunger without excess calories.
Frequently asked questions
- Is miso soup with tofu healthy?
- Yes, it is low in calories, rich in probiotics, and provides essential nutrients.
- Can I make miso soup vegan?
- Absolutely! Just use vegetable broth instead of dashi for a vegan version.
- How many calories are in a bowl of miso soup with tofu?
- A typical bowl (500g) contains around 200 calories.
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