Legumes
How many calories in Miso Soup with Tofu?
Miso soup with tofu is a nutritious Japanese dish made with fermented soybean paste, tofu, and seaweed, providing a savory flavor and rich in probiotics.
Per 100 g
40 kcal
Cup
96 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.5 g / 100g | 5.1 g / 100g | 1.2 g / 100g |
In numbers
Where the calories come from
Protein 37% · Carbs 41% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Cup (240 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Miso Soup with Tofu is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Miso Soup with Tofu | 40 | 4.5 g |
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Cup | 240 g | 96 kcal |
| Bowl | 500 g | 200 kcal |
Health score
8/10
Weight loss suitability
Low in calories yet filling, this soup can be a great addition to a weight-loss diet, helping to satisfy hunger without excess calories.
Frequently asked questions
- Is miso soup with tofu healthy?
- Yes, it is low in calories, rich in probiotics, and provides essential nutrients.
- Can I make miso soup vegan?
- Absolutely! Just use vegetable broth instead of dashi for a vegan version.
- How many calories are in a bowl of miso soup with tofu?
- A typical bowl (500g) contains around 200 calories.
Related foods
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