Vegetables
Mexican Street Corn Salad의 칼로리는 얼마일까요?
A vibrant salad made with sweet corn, lime, cilantro, and spices, perfect for summer.
100 g당
150 kcal
1 cup
225 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4.1 g / 100g | 21 g / 100g | 7.5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 50% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mexican Street Corn Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Mexican Street Corn Salad | 150 | 4.1 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 150 g | 225 kcal |
| 100g | 100 g | 150 kcal |
| 1/2 cup | 75 g | 113 kcal |
| 2 cups | 300 g | 450 kcal |
건강 점수
7/10
다이어트 적합도
A delightful option for healthy eating, featuring low calories and high fiber.
자주 묻는 질문
- Is Mexican Street Corn Salad healthy?
- Yes, it contains fresh ingredients and is relatively low in calories.
- Can I make this salad ahead of time?
- Absolutely! It tastes even better after the flavors marinate.
- What can I serve with this salad?
- It's great as a side with grilled meats or as a vegetarian main.
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