Is Mexican Street Corn Salad healthy?

Yes, it contains fresh ingredients and is relatively low in calories.

Can I make this salad ahead of time?

Absolutely! It tastes even better after the flavors marinate.

It's great as a side with grilled meats or as a vegetarian main.

Vegetables

A vibrant salad made with sweet corn, lime, cilantro, and spices, perfect for summer.

Per 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Carbs	Fat
4.1 g / 100g	21 g / 100g	7.5 g / 100g

Where the calories come from

Protein 10% · Carbs 50% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mexican Street Corn Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Mexican Street Corn Salad	150	4.1 g

Nutrition data updated June 12, 2026.

7/10

A delightful option for healthy eating, featuring low calories and high fiber.

Is Mexican Street Corn Salad healthy?: Yes, it contains fresh ingredients and is relatively low in calories.
Can I make this salad ahead of time?: Absolutely! It tastes even better after the flavors marinate.
What can I serve with this salad?: It's great as a side with grilled meats or as a vegetarian main.

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