Vegetables
Mediterranean Stuffed Zucchini의 칼로리는 얼마일까요?
Zucchini halves filled with a savory mix of Mediterranean spices, rice, and vegetables.
100 g당
80 kcal
1 Stuffed Zucchini Half
120 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 8 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 40% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Stuffed Zucchini Half (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 stuffed zucchini half takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Stuffed Zucchini is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Mediterranean Stuffed Zucchini | 80 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Low-calorie yet filling, perfect for a delightful meal.
자주 묻는 질문
- Can these be made ahead?
- Yes, they can be prepped and stored in the fridge before baking.
- What's inside the stuffing?
- A mix of rice, herbs, and seasonal vegetables for a tasty filling.
- Are they gluten-free?
- Gluten-free options can be made with the right ingredients.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기