Can these be made ahead?

Yes, they can be prepped and stored in the fridge before baking.

What's inside the stuffing?

A mix of rice, herbs, and seasonal vegetables for a tasty filling.

Gluten-free options can be made with the right ingredients.

Vegetables

Zucchini halves filled with a savory mix of Mediterranean spices, rice, and vegetables.

Per 100 g

80 kcal

1 Stuffed Zucchini Half

120 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	8 g / 100g	4 g / 100g

Where the calories come from

Protein 15% · Carbs 40% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Stuffed Zucchini Half (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 stuffed zucchini half takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Stuffed Zucchini is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Mediterranean Stuffed Zucchini	80	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

8/10

Low-calorie yet filling, perfect for a delightful meal.

Can these be made ahead?: Yes, they can be prepped and stored in the fridge before baking.
What's inside the stuffing?: A mix of rice, herbs, and seasonal vegetables for a tasty filling.
Are they gluten-free?: Gluten-free options can be made with the right ingredients.

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