Fat
How many calories in Mediterranean Olive Tapenade?
A robust blend of olives, capers, and herbs, perfect for spreading.
Per 100 g
200 kcal
2 tbsp
60 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 6 g / 100g | 20 g / 100g |
Health score
8/10
Weight loss suitability
Use sparingly for flavor without compromising your diet.
Frequently asked questions
- Is this tapenade vegetarian?
- Yes, it contains only plant-based ingredients.
- What dishes pair well with it?
- It's great with crackers, bread, or served with vegetables.
- How long does it last once opened?
- Refrigerated, it lasts about 2 weeks after opening.
Related foods
- Chocolate Hazelnut Spread539 kcal / 100g
- Maple Cinnamon Nut Butter590 kcal / 100g
- Maple Walnut Butter610 kcal / 100g
- Maple Cinnamon Butter450 kcal / 100g
- Pistachio Nut Dip210 kcal / 100g
- Orange Sesame Dressing160 kcal / 100g
Compare Mediterranean Olive Tapenade vs Chocolate Hazelnut Spread
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI