Legumes
Lentil Stuffed Peppers의 칼로리는 얼마일까요?
Delicious bell peppers stuffed with a hearty mixture of lentils, vegetables and spices.
100 g당
150 kcal
1 pepper
300 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 7 g / 100g | 28 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 71% · Fat 11%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pepper (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pepper takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil Stuffed Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Lentil Stuffed Peppers | 150 | 7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
High in protein and fiber, helps to feel full and satisfied.
자주 묻는 질문
- Are lentil stuffed peppers vegan?
- Yes, they are typically made with plant-based ingredients.
- How many calories are in a lentil stuffed pepper?
- Each lentil stuffed pepper contains approximately 300 calories.
- Can I freeze lentil stuffed peppers?
- Yes, they freeze well for future meals.
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