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Legumes

Скільки калорій: Lentil Stuffed Peppers?

Delicious bell peppers stuffed with a hearty mixture of lentils, vegetables and spices.

На 100 г

150 kcal

1 pepper

300 kcal

(200 g)

БілкиВуглеводиЖири
7 g / 100g28 g / 100g2 g / 100g

In numbers

Where the calories come from

Protein 18% · Carbs 71% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 pepper (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 pepper takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lentil Stuffed Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Lentil Stuffed Peppers1507 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 13, 2026.

Корисність

8/10

Для схуднення

High in protein and fiber, helps to feel full and satisfied.

Поширені запитання

Are lentil stuffed peppers vegan?
Yes, they are typically made with plant-based ingredients.
How many calories are in a lentil stuffed pepper?
Each lentil stuffed pepper contains approximately 300 calories.
Can I freeze lentil stuffed peppers?
Yes, they freeze well for future meals.

Схожі продукти

Порівняти Lentil Stuffed Peppers і Stuffed Grape Leaves

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