What are the benefits of kale?

Kale is high in vitamins A, C, and K, and is rich in antioxidants.

Can I make this salad ahead of time?

Yes, but dress it just before serving to keep the kale fresh and crunchy.

What other ingredients can I add?

Consider adding nuts, seeds, or grilled chicken for extra protein.

Salad

Kale Avocado Salad의 칼로리는 얼마일까요?

The Kale Avocado Salad is a nutrient-dense blend of kale, ripe avocados, and fresh vegetables dressed with a light vinaigrette. Rich in healthy fats and antioxidants, this salad supports heart health and provides a satisfying crunch. A perfect choice for a health-conscious diet.

100 g당

250 kcal

1 medium bowl

375 kcal

(150 g)

단백질	탄수화물	지방
5 g / 100g	20 g / 100g	20 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 29% · Fat 64%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium bowl (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium bowl takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Kale Avocado Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Kale Avocado Salad	250	5 g

Nutrition data updated June 14, 2026.

건강 점수

9/10

자주 묻는 질문

What are the benefits of kale?: Kale is high in vitamins A, C, and K, and is rich in antioxidants.
Can I make this salad ahead of time?: Yes, but dress it just before serving to keep the kale fresh and crunchy.
What other ingredients can I add?: Consider adding nuts, seeds, or grilled chicken for extra protein.

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