Salad
How many calories in Kale Avocado Salad?
The Kale Avocado Salad is a nutrient-dense blend of kale, ripe avocados, and fresh vegetables dressed with a light vinaigrette. Rich in healthy fats and antioxidants, this salad supports heart health and provides a satisfying crunch. A perfect choice for a health-conscious diet.
Per 100 g
250 kcal
1 medium bowl
375 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 20 g / 100g |
Health score
9/10
Frequently asked questions
- What are the benefits of kale?
- Kale is high in vitamins A, C, and K, and is rich in antioxidants.
- Can I make this salad ahead of time?
- Yes, but dress it just before serving to keep the kale fresh and crunchy.
- What other ingredients can I add?
- Consider adding nuts, seeds, or grilled chicken for extra protein.
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