Salad
How many calories in Kale Avocado Salad?
The Kale Avocado Salad is a nutrient-dense blend of kale, ripe avocados, and fresh vegetables dressed with a light vinaigrette. Rich in healthy fats and antioxidants, this salad supports heart health and provides a satisfying crunch. A perfect choice for a health-conscious diet.
Per 100 g
250 kcal
1 medium bowl
375 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 29% · Fat 64%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium bowl (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium bowl takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kale Avocado Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Kale Avocado Salad | 250 | 5 g |
Nutrition data updated June 14, 2026.
Health score
9/10
Frequently asked questions
- What are the benefits of kale?
- Kale is high in vitamins A, C, and K, and is rich in antioxidants.
- Can I make this salad ahead of time?
- Yes, but dress it just before serving to keep the kale fresh and crunchy.
- What other ingredients can I add?
- Consider adding nuts, seeds, or grilled chicken for extra protein.
Related foods
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