Legumes
Hummus with Roasted Red Peppers의 칼로리는 얼마일까요?
Creamy hummus blended with roasted red peppers for added flavor and nutrition.
100 g당
240 kcal
2 tablespoons
72 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8 g / 100g | 20 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 34% · Fat 53%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Hummus with Roasted Red Peppers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
| Hummus with Roasted Red Peppers | 240 | 8 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Great as a dip or spread; it's rich in protein and fiber.
자주 묻는 질문
- Is this hummus vegan?
- Yes, it is made from plant-based ingredients.
- Can I add extra spices?
- Absolutely! Adding spices like paprika or cumin can enhance the flavor.
- What can I eat with hummus?
- It pairs well with veggies, pita chips, or as a sandwich spread.
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