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Legumes

Combien de calories dans Hummus with Roasted Red Peppers ?

Creamy hummus blended with roasted red peppers for added flavor and nutrition.

Pour 100 g

240 kcal

2 tablespoons

72 kcal

(30 g)

ProtéinesGlucidesLipides
8 g / 100g20 g / 100g14 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 34% · Fat 53%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tablespoons (30 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Hummus with Roasted Red Peppers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g
Hummus with Roasted Red Peppers2408 g

Nutrition data updated June 13, 2026.

Score santé

8/10

Adapté à la perte de poids

Great as a dip or spread; it's rich in protein and fiber.

Questions fréquentes

Is this hummus vegan?
Yes, it is made from plant-based ingredients.
Can I add extra spices?
Absolutely! Adding spices like paprika or cumin can enhance the flavor.
What can I eat with hummus?
It pairs well with veggies, pita chips, or as a sandwich spread.

Aliments similaires

Comparer Hummus with Roasted Red Peppers et Stuffed Grape Leaves

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