Is this hummus vegan?

Yes, it is made from plant-based ingredients.

Can I add extra spices?

Absolutely! Adding spices like paprika or cumin can enhance the flavor.

It pairs well with veggies, pita chips, or as a sandwich spread.

Legumes

Creamy hummus blended with roasted red peppers for added flavor and nutrition.

Per 100 g

240 kcal

2 tablespoons

72 kcal

(30 g)

Protein	Carbs	Fat
8 g / 100g	20 g / 100g	14 g / 100g

Where the calories come from

Protein 13% · Carbs 34% · Fat 53%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Hummus with Roasted Red Peppers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g
Hummus with Roasted Red Peppers	240	8 g

Nutrition data updated June 13, 2026.

8/10

Great as a dip or spread; it's rich in protein and fiber.

Is this hummus vegan?: Yes, it is made from plant-based ingredients.
Can I add extra spices?: Absolutely! Adding spices like paprika or cumin can enhance the flavor.
What can I eat with hummus?: It pairs well with veggies, pita chips, or as a sandwich spread.

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