Legumes
Hummus with Roasted Garlic의 칼로리는 얼마일까요?
A creamy dip made from blended chickpeas, tahini, lemon juice, and roasted garlic.
100 g당
145 kcal
1 tablespoon
22 kcal
(15 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 7.4 g / 100g | 12.5 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 33% · Fat 47%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 22 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Hummus with Roasted Garlic is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Hummus with Roasted Garlic | 145 | 7.4 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 tablespoon | 15 g | 22 kcal |
| 1/4 cup | 60 g | 87 kcal |
건강 점수
7/10
다이어트 적합도
Rich in protein and healthy fats, perfect for a satisfying snack.
자주 묻는 질문
- Is hummus with roasted garlic healthy?
- Yes, it is rich in protein, fiber, and healthy fats.
- Can you eat hummus on a diet?
- Absolutely, it makes for a nutritious snack option.
- How long can hummus last in the fridge?
- Typically, it can last about a week when stored properly.
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