Is hummus with roasted garlic healthy?

Yes, it is rich in protein, fiber, and healthy fats.

Can you eat hummus on a diet?

Absolutely, it makes for a nutritious snack option.

Typically, it can last about a week when stored properly.

Legumes

A creamy dip made from blended chickpeas, tahini, lemon juice, and roasted garlic.

Per 100 g

145 kcal

1 tablespoon

22 kcal

(15 g)

Protein	Carbs	Fat
7.4 g / 100g	12.5 g / 100g	8 g / 100g

Serving	Grams	Calories
1 tablespoon	15 g	22 kcal
1/4 cup	60 g	87 kcal

7/10

Rich in protein and healthy fats, perfect for a satisfying snack.

Is hummus with roasted garlic healthy?: Yes, it is rich in protein, fiber, and healthy fats.
Can you eat hummus on a diet?: Absolutely, it makes for a nutritious snack option.
How long can hummus last in the fridge?: Typically, it can last about a week when stored properly.

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