Fat
Homemade Garlic Aioli의 칼로리는 얼마일까요?
A creamy garlic aioli made from scratch, perfect for dipping or spreading.
100 g당
500 kcal
2 tablespoons
150 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 6 g / 100g | 52 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 4% · Fat 94%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Homemade Garlic Aioli is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Homemade Garlic Aioli | 500 | 2 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
건강 점수
6/10
다이어트 적합도
Use sparingly to enhance taste while keeping calories in check.
자주 묻는 질문
- Can I make aioli without eggs?
- Yes, this garlic aioli is egg-free, made with olive oil.
- How do I store homemade aioli?
- Store it in a sealed container in the fridge for up to a week.
- What dishes can I use aioli with?
- It's great with fries, sandwiches, or as a dip for vegetables.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기