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كم عدد السعرات الحرارية في Homemade Garlic Aioli؟

A creamy garlic aioli made from scratch, perfect for dipping or spreading.

لكل 100 غ

500 kcal

2 tablespoons

150 kcal

(30 g)

البروتينالكربوهيدراتالدهون
2 g / 100g6 g / 100g52 g / 100g

In numbers

Where the calories come from

Protein 2% · Carbs 4% · Fat 94%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tablespoons (30 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Homemade Garlic Aioli is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pistachio Nut Dip2106 g
Maple Cinnamon Butter4501 g
Homemade Garlic Aioli5002 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

التقييم الصحي

6/10

الملاءمة لإنقاص الوزن

Use sparingly to enhance taste while keeping calories in check.

الأسئلة الشائعة

Can I make aioli without eggs?
Yes, this garlic aioli is egg-free, made with olive oil.
How do I store homemade aioli?
Store it in a sealed container in the fridge for up to a week.
What dishes can I use aioli with?
It's great with fries, sandwiches, or as a dip for vegetables.

أطعمة مشابهة

قارن Homemade Garlic Aioli مع Chocolate Hazelnut Spread

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