Are sweet potatoes healthy?

Yes, they are high in vitamins and fiber.

Can I use other vegetables?

Yes, you can mix in other root vegetables.

How do I season them?

Use your favorite herbs and spices for extra flavor.

How long can leftovers last?

Stored properly, they can last up to 3 days in the fridge.

Vegetables

Herb Roasted Sweet Potatoes의 칼로리는 얼마일까요?

Sweet potatoes roasted with fresh herbs, bringing a delightful flavor and a healthy dose of vitamins. This side dish is versatile and adds a touch of sweetness to any meal.

100 g당

90 kcal

1 cup

180 kcal

(200 g)

단백질	탄수화물	지방
1.5 g / 100g	20.1 g / 100g	0.2 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 91% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Herb Roasted Sweet Potatoes is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Herb Roasted Sweet Potatoes	90	1.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

건강 점수

8/10

자주 묻는 질문

Are sweet potatoes healthy?: Yes, they are high in vitamins and fiber.
Can I use other vegetables?: Yes, you can mix in other root vegetables.
How do I season them?: Use your favorite herbs and spices for extra flavor.
How long can leftovers last?: Stored properly, they can last up to 3 days in the fridge.

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