Vegetables
How many calories in Herb Roasted Sweet Potatoes?
Sweet potatoes roasted with fresh herbs, bringing a delightful flavor and a healthy dose of vitamins. This side dish is versatile and adds a touch of sweetness to any meal.
Per 100 g
90 kcal
1 cup
180 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 20.1 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 91% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herb Roasted Sweet Potatoes is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Herb Roasted Sweet Potatoes | 90 | 1.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- Are sweet potatoes healthy?
- Yes, they are high in vitamins and fiber.
- Can I use other vegetables?
- Yes, you can mix in other root vegetables.
- How do I season them?
- Use your favorite herbs and spices for extra flavor.
- How long can leftovers last?
- Stored properly, they can last up to 3 days in the fridge.
Related foods
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