What are harissa spiced carrots?

Harissa spiced carrots are carrots that are seasoned with harissa, a North African chili paste, adding depth and heat to the dish.

How can I use harissa spiced carrots?

They can be served as a side dish, added to salads, or included in grain bowls for added flavor and nutrition.

Are harissa spiced carrots healthy?

Yes, they are healthy! Carrots are low in calories, high in fiber, and provide essential vitamins while being enhanced by the nutritious spices in harissa.

Vegetables

Harissa Spiced Carrots의 칼로리는 얼마일까요?

Harissa Spiced Carrots are a flavorful and vibrant dish, combining the natural sweetness of carrots with the warm, spicy notes of harissa. Rich in vitamins and minerals, these carrots make a nutritious addition to any meal, providing a burst of flavor and a satisfying crunch.

100 g당

85 kcal

1 cup (cooked)

111 kcal

(130 g)

단백질	탄수화물	지방
1.2 g / 100g	19.5 g / 100g	0.4 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 90% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (cooked) (130 g, 111 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (cooked) takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Harissa Spiced Carrots is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Harissa Spiced Carrots	85	1.2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 14, 2026.

1회 제공량

제공량	그램	칼로리
1 cup (cooked)	130 g	111 kcal
1 medium carrot (raw)	61 g	25 kcal

건강 점수

8/10

다이어트 적합도

Incorporating Harissa Spiced Carrots into your meals can help keep your calorie intake in check while adding flavor. With their low calorie count and high fiber content, they can help you feel full and satisfied, making them a great option for anyone focusing on weight loss.

자주 묻는 질문

What are harissa spiced carrots?: Harissa spiced carrots are carrots that are seasoned with harissa, a North African chili paste, adding depth and heat to the dish.
How can I use harissa spiced carrots?: They can be served as a side dish, added to salads, or included in grain bowls for added flavor and nutrition.
Are harissa spiced carrots healthy?: Yes, they are healthy! Carrots are low in calories, high in fiber, and provide essential vitamins while being enhanced by the nutritious spices in harissa.

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