Vegetables
How many calories in Harissa Spiced Carrots?
Harissa Spiced Carrots are a flavorful and vibrant dish, combining the natural sweetness of carrots with the warm, spicy notes of harissa. Rich in vitamins and minerals, these carrots make a nutritious addition to any meal, providing a burst of flavor and a satisfying crunch.
Per 100 g
85 kcal
1 cup (cooked)
111 kcal
(130 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.2 g / 100g | 19.5 g / 100g | 0.4 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 90% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (cooked) (130 g, 111 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (cooked) takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Harissa Spiced Carrots is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Harissa Spiced Carrots | 85 | 1.2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup (cooked) | 130 g | 111 kcal |
| 1 medium carrot (raw) | 61 g | 25 kcal |
Health score
8/10
Weight loss suitability
Incorporating Harissa Spiced Carrots into your meals can help keep your calorie intake in check while adding flavor. With their low calorie count and high fiber content, they can help you feel full and satisfied, making them a great option for anyone focusing on weight loss.
Frequently asked questions
- What are harissa spiced carrots?
- Harissa spiced carrots are carrots that are seasoned with harissa, a North African chili paste, adding depth and heat to the dish.
- How can I use harissa spiced carrots?
- They can be served as a side dish, added to salads, or included in grain bowls for added flavor and nutrition.
- Are harissa spiced carrots healthy?
- Yes, they are healthy! Carrots are low in calories, high in fiber, and provide essential vitamins while being enhanced by the nutritious spices in harissa.
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