Vegetables
Grilled Vegetable Platter의 칼로리는 얼마일까요?
A colorful assortment of grilled vegetables, providing a rich source of vitamins, minerals, and dietary fiber.
100 g당
80 kcal
1 serving (200g)
160 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 13 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 60% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200g) (200 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (200g) takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Grilled Vegetable Platter is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Grilled Vegetable Platter | 80 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
건강 점수
9/10
다이어트 적합도
Low in calories and high in nutrients, this dish is perfect for weight loss diets.
자주 묻는 질문
- What vegetables are typically in a grilled vegetable platter?
- Common vegetables include zucchini, bell peppers, eggplant, and mushrooms.
- Is grilled vegetable platter healthy?
- Yes, grilled vegetables are low in calories and packed with nutrients.
- How can I serve grilled vegetables?
- They can be served as a side dish, on salads, or as a topping for grains.
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