Vegetables
Garlic Parmesan Cauliflower의 칼로리는 얼마일까요?
Garlic Parmesan cauliflower is roasted to perfection, with garlic and Parmesan cheese for a savory side dish.
100 g당
80 kcal
1 cup
120 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 6 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 29% · Fat 56%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Parmesan Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Garlic Parmesan Cauliflower | 80 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
건강 점수
7/10
다이어트 적합도
A flavorful, low-calorie side that pairs well with many dishes.
자주 묻는 질문
- Is garlic parmesan cauliflower healthy?
- Yes, it's low in calories and a great source of nutrients.
- Can I make this dish dairy-free?
- You can substitute vegan cheese for a dairy-free version.
- How many calories are in garlic parmesan cauliflower?
- There are around 80 calories per 100g serving.
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