Is garlic parmesan cauliflower healthy?

Yes, it's low in calories and a great source of nutrients.

Can I make this dish dairy-free?

You can substitute vegan cheese for a dairy-free version.

There are around 80 calories per 100g serving.

Vegetables

Garlic Parmesan cauliflower is roasted to perfection, with garlic and Parmesan cheese for a savory side dish.

Per 100 g

80 kcal

1 cup

120 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	6 g / 100g	5 g / 100g

Where the calories come from

Protein 15% · Carbs 29% · Fat 56%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Garlic Parmesan Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Garlic Parmesan Cauliflower	80	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

7/10

A flavorful, low-calorie side that pairs well with many dishes.

Is garlic parmesan cauliflower healthy?: Yes, it's low in calories and a great source of nutrients.
Can I make this dish dairy-free?: You can substitute vegan cheese for a dairy-free version.
How many calories are in garlic parmesan cauliflower?: There are around 80 calories per 100g serving.

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