Vegetables
Feta and Spinach Stuffed Peppers의 칼로리는 얼마일까요?
Delicious bell peppers stuffed with creamy feta and fresh spinach.
100 g당
85 kcal
1 pepper
130 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 10 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 41% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pepper (150 g, 130 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pepper takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Feta and Spinach Stuffed Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Feta and Spinach Stuffed Peppers | 85 | 5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
A satisfying dish that is nutrient-dense and great for weight management.
자주 묻는 질문
- What can I substitute for feta?
- You can use any cheese, such as goat cheese or ricotta.
- Are these stuffed peppers suitable for meal prep?
- Yes, they store well and can be reheated.
- How do I adjust the spiciness?
- Add chili flakes or jalapeños for extra heat.
관련 음식
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Feta and Spinach Stuffed Peppers와(과) Beet Greens Stir-Fry 비교
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