What can I substitute for feta?

You can use any cheese, such as goat cheese or ricotta.

Are these stuffed peppers suitable for meal prep?

Yes, they store well and can be reheated.

Add chili flakes or jalapeños for extra heat.

Vegetables

Delicious bell peppers stuffed with creamy feta and fresh spinach.

Per 100 g

85 kcal

1 pepper

130 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	10 g / 100g	4 g / 100g

Where the calories come from

Protein 21% · Carbs 41% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pepper (150 g, 130 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pepper takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Feta and Spinach Stuffed Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Feta and Spinach Stuffed Peppers	85	5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

9/10

A satisfying dish that is nutrient-dense and great for weight management.

What can I substitute for feta?: You can use any cheese, such as goat cheese or ricotta.
Are these stuffed peppers suitable for meal prep?: Yes, they store well and can be reheated.
How do I adjust the spiciness?: Add chili flakes or jalapeños for extra heat.

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