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Falafel Platter의 칼로리는 얼마일까요?
A delicious falafel platter featuring crispy falafel balls, fresh vegetables, and flavorful sauces, perfect for a satisfying meal.
100 g당
250 kcal
Small Platter
500 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 9 g / 100g | 30 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 45% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small Platter (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small platter takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Falafel Platter is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Falafel Platter | 250 | 9 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| Small Platter | 200 g | 500 kcal |
| Large Platter | 400 g | 1000 kcal |
건강 점수
7/10
다이어트 적합도
Rich in plant protein and fiber, the falafel platter can aid in weight management when consumed in moderation.
자주 묻는 질문
- What is a falafel platter?
- A falafel platter typically includes falafel balls served with salads, sauces, and pita bread.
- Is falafel good for vegetarians?
- Yes, falafel is made from chickpeas or fava beans, making it an excellent choice for vegetarians.
- How many calories are in a falafel platter?
- A standard falafel platter contains around 500 to 1000 calories, depending on serving size and accompaniments.
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