Legumes
Cranberry Walnut Chickpea Salad의 칼로리는 얼마일까요?
A refreshing salad combining chickpeas, cranberries, and walnuts for a nutritious meal.
100 g당
180 kcal
1 cup
270 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 7 g / 100g | 22 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 47% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cranberry Walnut Chickpea Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Cranberry Walnut Chickpea Salad | 180 | 7 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
High in protein and fiber, great for satiety and weight loss.
자주 묻는 질문
- Is this salad vegan?
- Yes, it is entirely vegan and plant-based.
- What dressing goes well with it?
- A light vinaigrette complements the flavors wonderfully.
- Can I add other nuts?
- Yes, feel free to substitute or add other nuts like almonds or pecans.
관련 음식
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