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Clam Linguine의 칼로리는 얼마일까요?
A pasta dish featuring linguine with clams, garlic, and olive oil sauce.
100 g당
320 kcal
Regular
800 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 22 g / 100g | 36 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 27% · Carbs 45% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Regular (250 g, 800 kcal) is 40% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning regular takes about 195 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Clam Linguine is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Clam Linguine | 320 | 22 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| Regular | 250 g | 800 kcal |
| Small | 150 g | 480 kcal |
건강 점수
6/10
다이어트 적합도
A hearty meal; watch portion sizes.
자주 묻는 질문
- What is Clam Linguine?
- It's a pasta dish made with linguine and clams in a garlic sauce.
- How many calories are in Clam Linguine?
- There are approximately 320 calories per 100 grams.
- Is it a healthy option?
- It can be when prepared with healthy ingredients.
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