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Clam Linguine: kaç kalori?

A pasta dish featuring linguine with clams, garlic, and olive oil sauce.

100 g başına

320 kcal

Regular

800 kcal

(250 g)

ProteinKarbonhidratYağ
22 g / 100g36 g / 100g10 g / 100g

In numbers

Where the calories come from

Protein 27% · Carbs 45% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • Regular (250 g, 800 kcal) is 40% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning regular takes about 195 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Clam Linguine is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Crunchy Vegetable Sushi1403 g
Savory Lentil Shepherd's Pie1509 g
Savory Veggie Sushi1503 g
Doro Wat (Ethiopian Chicken Stew)20025 g
Savory Okonomiyaki2108 g
Clam Linguine32022 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
Regular250 g800 kcal
Small150 g480 kcal

Sağlık puanı

6/10

Kilo vermeye uygunluk

A hearty meal; watch portion sizes.

Sık sorulan sorular

What is Clam Linguine?
It's a pasta dish made with linguine and clams in a garlic sauce.
How many calories are in Clam Linguine?
There are approximately 320 calories per 100 grams.
Is it a healthy option?
It can be when prepared with healthy ingredients.

Benzer besinler

Karşılaştır: Clam Linguine ve Savory Veggie Sushi

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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