What type of bread works best?

Whole grain or sourdough are excellent options.

Yes, toppings like radish or seeds enhance flavor.

Yes, the combination of avocado and fiber is filling.

Vegetables

Citrus Avocado Toast의 칼로리는 얼마일까요?

Creamy avocado on toast, topped with citrus zest for a refreshing breakfast or snack.

100 g당

220 kcal

1 slice

154 kcal

(70 g)

단백질	탄수화물	지방
4 g / 100g	26 g / 100g	12 g / 100g

Where the calories come from

Protein 7% · Carbs 46% · Fat 47%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (70 g, 154 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Citrus Avocado Toast is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Citrus Avocado Toast	220	4 g

Nutrition data updated June 12, 2026.

9/10

Great for a light meal but watch the portions to keep calories in check.

What type of bread works best?: Whole grain or sourdough are excellent options.
Can I add toppings?: Yes, toppings like radish or seeds enhance flavor.
Is it filling?: Yes, the combination of avocado and fiber is filling.

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