Vegetables
Скільки калорій: Citrus Avocado Toast?
Creamy avocado on toast, topped with citrus zest for a refreshing breakfast or snack.
На 100 г
220 kcal
1 slice
154 kcal
(70 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 4 g / 100g | 26 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 46% · Fat 47%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (70 g, 154 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Citrus Avocado Toast is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Citrus Avocado Toast | 220 | 4 g |
Nutrition data updated June 12, 2026.
Корисність
9/10
Для схуднення
Great for a light meal but watch the portions to keep calories in check.
Поширені запитання
- What type of bread works best?
- Whole grain or sourdough are excellent options.
- Can I add toppings?
- Yes, toppings like radish or seeds enhance flavor.
- Is it filling?
- Yes, the combination of avocado and fiber is filling.
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