Vegetables
Chili Garlic Roasted Cauliflower의 칼로리는 얼마일까요?
A flavorful side dish featuring cauliflower roasted with chili and garlic for a spicy kick.
100 g당
80 kcal
1 cup roasted
100 kcal
(125 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 15 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 58% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup roasted (125 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup roasted takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Garlic Roasted Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Chili Garlic Roasted Cauliflower | 80 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
Low in calories and high in flavor, ideal for weight loss plans.
자주 묻는 질문
- Is roasted cauliflower healthy?
- Yes, it's low in calories and high in fiber and vitamins.
- Can I make this dish spicy?
- Absolutely, you can add more chili to suit your taste.
- What are the health benefits of cauliflower?
- Cauliflower is rich in vitamins C and K and provides antioxidants.
관련 음식
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Chili Garlic Roasted Cauliflower와(과) Beet Greens Stir-Fry 비교
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