Is roasted cauliflower healthy?

Yes, it's low in calories and high in fiber and vitamins.

Can I make this dish spicy?

Absolutely, you can add more chili to suit your taste.

Cauliflower is rich in vitamins C and K and provides antioxidants.

Vegetables

A flavorful side dish featuring cauliflower roasted with chili and garlic for a spicy kick.

Per 100 g

80 kcal

1 cup roasted

100 kcal

(125 g)

Protein	Carbs	Fat
3 g / 100g	15 g / 100g	3.5 g / 100g

Where the calories come from

Protein 12% · Carbs 58% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup roasted (125 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup roasted takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chili Garlic Roasted Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Chili Garlic Roasted Cauliflower	80	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in flavor, ideal for weight loss plans.

Is roasted cauliflower healthy?: Yes, it's low in calories and high in fiber and vitamins.
Can I make this dish spicy?: Absolutely, you can add more chili to suit your taste.
What are the health benefits of cauliflower?: Cauliflower is rich in vitamins C and K and provides antioxidants.

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