Vegetables
Charred Broccoli Salad의 칼로리는 얼마일까요?
This charred broccoli salad features smoky, tender florets tossed with a zesty dressing. Rich in vitamins and fiber, it's a nutritious side dish or a light meal option.
100 g당
85 kcal
1 cup
128 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 8 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 35% · Fat 48%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 128 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Charred Broccoli Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Charred Broccoli Salad | 85 | 4 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
건강 점수
8/10
다이어트 적합도
Incorporating charred broccoli salad into your meals can aid in weight loss due to its low calorie count and high fiber content. The fiber keeps you fuller for longer, helping to control hunger and support a calorie deficit.
자주 묻는 질문
- What are the health benefits of charred broccoli?
- Charred broccoli retains antioxidants and vitamins that support immune health and reduce inflammation.
- Can I add other ingredients to this salad?
- Absolutely! Consider adding nuts, seeds, or a protein like grilled chicken to enhance flavor and nutrition.
- Is charred broccoli salad suitable for vegans?
- Yes, this salad is completely plant-based and can easily fit into a vegan diet.
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