What are the health benefits of charred broccoli?

Charred broccoli retains antioxidants and vitamins that support immune health and reduce inflammation.

Can I add other ingredients to this salad?

Absolutely! Consider adding nuts, seeds, or a protein like grilled chicken to enhance flavor and nutrition.

Is charred broccoli salad suitable for vegans?

Yes, this salad is completely plant-based and can easily fit into a vegan diet.

Vegetables

Ile kalorii ma Charred Broccoli Salad?

This charred broccoli salad features smoky, tender florets tossed with a zesty dressing. Rich in vitamins and fiber, it's a nutritious side dish or a light meal option.

W 100 g

85 kcal

1 cup

128 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
4 g / 100g	8 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 35% · Fat 48%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 128 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Charred Broccoli Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Charred Broccoli Salad	85	4 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

Ocena zdrowotna

8/10

Przydatność przy odchudzaniu

Incorporating charred broccoli salad into your meals can aid in weight loss due to its low calorie count and high fiber content. The fiber keeps you fuller for longer, helping to control hunger and support a calorie deficit.

Najczęstsze pytania

What are the health benefits of charred broccoli?: Charred broccoli retains antioxidants and vitamins that support immune health and reduce inflammation.
Can I add other ingredients to this salad?: Absolutely! Consider adding nuts, seeds, or a protein like grilled chicken to enhance flavor and nutrition.
Is charred broccoli salad suitable for vegans?: Yes, this salad is completely plant-based and can easily fit into a vegan diet.

Podobne produkty

Porównaj: Charred Broccoli Salad i Beet Greens Stir-Fry

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