What are the main ingredients in Caribbean lentil curry?

It includes lentils, various spices, coconut milk, and vegetables.

Is it suitable for vegans?

Yes, this dish is entirely plant-based and vegan-friendly.

How can I serve Caribbean lentil curry?

It can be served over rice, quinoa, or with crusty bread.

Legumes

Caribbean Lentil Curry의 칼로리는 얼마일까요?

Caribbean lentil curry is a hearty and spiced dish, packed with protein and fiber, perfect for a satisfying meal. This dish can help you feel full longer, aiding in weight loss by reducing the need for unhealthy snacking.

100 g당

150 kcal

One Cup

375 kcal

(250 g)

단백질	탄수화물	지방
9 g / 100g	26 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 20% · Carbs 60% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

One Cup (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning one cup takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Caribbean Lentil Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Caribbean Lentil Curry	150	9 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
One Cup	250 g	375 kcal
Half Cup	125 g	188 kcal

건강 점수

8/10

자주 묻는 질문

What are the main ingredients in Caribbean lentil curry?: It includes lentils, various spices, coconut milk, and vegetables.
Is it suitable for vegans?: Yes, this dish is entirely plant-based and vegan-friendly.
How can I serve Caribbean lentil curry?: It can be served over rice, quinoa, or with crusty bread.

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